XII A and XII B (P.T) 20.04.2020
DAY - 5 Good morning, gentlemen
This is your P.T Period now let's start with some light exercises
https://youtu.be/5oj9-4ZQes4
After the exercise give a 2 minutes rest.
Now let's start with Suryanamaskar
4 times
https://youtu.be/hvH6RTtTm7A
After each set of suryanamaskar give 2 minutes rest in between each complete set.
Now let's see 15 Best skill moves to beat the defenders in the real Games.(Football).
https://youtu.be/L8taGwfp2sU
Gentlemen In my last class we have started with some Basic rules of Basketball. And now today you will see how to shoot a Basketball, so watch it very carefully.
https://youtu.be/SyvuSxCyfi0
Thank you
"Have a nice day"
This is your P.T Period now let's start with some light exercises
https://youtu.be/5oj9-4ZQes4
After the exercise give a 2 minutes rest.
Now let's start with Suryanamaskar
4 times
https://youtu.be/hvH6RTtTm7A
After each set of suryanamaskar give 2 minutes rest in between each complete set.
Now let's see 15 Best skill moves to beat the defenders in the real Games.(Football).
https://youtu.be/L8taGwfp2sU
Gentlemen In my last class we have started with some Basic rules of Basketball. And now today you will see how to shoot a Basketball, so watch it very carefully.
https://youtu.be/SyvuSxCyfi0
Thank you
"Have a nice day"
Please mark your attendance here
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