XII-A and XII-B P.T
Day :5 Date: 15.05.2020
Period:2nd and 4th
Good morning gentlemen from today onwards I'm giving you five task which you have to practice for your Physical fitness test under Fit India movements.
1. Suryanamaskar: In one minute how many times you can do this.
2. Partial curl up : In this test you will record your curl up timing.
3. Flamingo balance test: In this test how many times you can stand still.
4. Paschimottan Asana: This asana is for your flexibility .
5.Push-Up: How many push up you can do in one minute .
For all the above test I'm putting up the links watch it and Practice it at home.
1. https://youtu.be/hvH6RTtTm7A
2. https://youtu.be/odcmz3LXvhM
3. https://youtu.be/gxh3OiVJbmc
4. https://youtu.be/LzRhlygOxe4
5. https://youtu.be/8E9oouaUZoM
All the above links are for under khelo India Fitness test. (Motor fitness test) These test are compulsory for all of you. So please, do practice as many times as you can to gets good grades.
Thank you
" Have a nice day "
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