XII -F PHYSICAL EDUCATION PRACTICALS

Day   - 4                     Date   08.05.2020
Period -3                     class  XII-F
   Good morning, gentlemen let's start our day with some light exercises.  Which will energize you for the entire day.
https://youtu.be/IeGrTqW5lek
After a light  warm up exercise give a 2 minutes break  to your body. Now  let's start with our yoga's season for the day.
https://youtu.be/s2NQhpFGIOg
After the yoga's session .Relax your body by doing shav Asana for 2 minutes.   And Now you will see how to
Beat the Defenders in the  Real match ( Football).
https://youtu.be/L8taGwfp2sU
In my last class you've all  seen how to place the  position and the roles of each of the players in real games.   Today you will see how to defend, and after that you will see  how to do shooting with Basketball.
 https://youtu.be/QhkqMQkY494
Shooting  skills with Basketball.
https://youtu.be/t7ciq_x4138
Please try to do all these exercises at home.  Stay safe and play safe.
               
                   Thank you
             "Have a nice day "

Comments

  1. Narendra Prakash SinghApril 29, 2020 at 6:37 AM

    Please mark your attendance here

    ReplyDelete
  2. Nakul kaputApril 29, 2020 at 10:59 PM

    Good morning Sir . Nakul kapur, Class 12=B.

    ReplyDelete
  3. Swaraj Swarup AggarwalApril 29, 2020 at 10:59 PM

    Good morning sir!
    Swaraj Swarup Aggarwal,
    XII-B.

    ReplyDelete
  4. JayeshApril 29, 2020 at 10:59 PM

    Good morning sir
    Jayesh 12 B

    ReplyDelete
  5. Armaan OberoiApril 29, 2020 at 11:00 PM

    Good morning sir
    Armaan Oberoi 12-B

    ReplyDelete
  6. Cyrus gomesApril 29, 2020 at 11:00 PM

    Good morning sir cyrus gomes

    ReplyDelete
  7. Rushil TandonApril 29, 2020 at 11:00 PM

    Goodmorning sir
    Rushil 12-B

    ReplyDelete
  8. Anas saadApril 29, 2020 at 11:00 PM

    Good morning Anas Saad

    ReplyDelete
  9. Swayam KhandelwalApril 29, 2020 at 11:01 PM

    Good morning sir
    Swayam Khandelwal
    12-B

    ReplyDelete
  10. Anmol GuptaApril 29, 2020 at 11:04 PM

    Good morning sir Anmol Gupta 12 B

    ReplyDelete
  11. Keshav khuranaApril 29, 2020 at 11:04 PM

    Good morning sir. Keshav khurana 12-B

    ReplyDelete
  12. Akhil SharmaApril 29, 2020 at 11:04 PM

    Good morning sir
    Akhil Sharma 12-B

    ReplyDelete
  13. Justin SinghApril 29, 2020 at 11:06 PM

    Good morning sir Justin Singh 12 B

    ReplyDelete
  14. Abhyuday KalyaniApril 29, 2020 at 11:08 PM

    Good morning sir
    Abhyuday Kalyani

    ReplyDelete
  15. jotApril 29, 2020 at 11:08 PM

    Good Morning Sir
    Jot Parkash
    12-B

    ReplyDelete
  16. Dominic gomesApril 29, 2020 at 11:10 PM

    Good morning sir dominic Gomes 12B

    ReplyDelete
  17. John piusApril 29, 2020 at 11:10 PM

    Good morning sir John Pius XII B

    ReplyDelete
  18. dkApril 29, 2020 at 11:12 PM

    good morning sir
    siddhant 12 b

    ReplyDelete
  19. MeetApril 29, 2020 at 11:14 PM

    Good morning
    Meet Sethi 12 B

    ReplyDelete
  20. UtkarshApril 29, 2020 at 11:17 PM

    Good morning sir Utkarsh heer 12b

    ReplyDelete
  21. Shashwat JainApril 29, 2020 at 11:18 PM

    Good morning sir
    Shashwat Jain 12-B

    ReplyDelete
  22. Aditya JosephApril 29, 2020 at 11:19 PM

    Good morning sir
    Prince Joseph 12B

    ReplyDelete
  23. Haris AhmedApril 29, 2020 at 11:33 PM

    Good morning
    Haris Ahmed
    12-B

    ReplyDelete
  24. AmaanApril 30, 2020 at 3:17 AM

    Good morning sir
    Amaan swaleh
    12B

    ReplyDelete
  25. Mohammad AbdullahApril 30, 2020 at 4:17 AM

    Good afternoon sir
    Abdullah 12-B

    ReplyDelete
  26. Mohammad AbdullahApril 30, 2020 at 4:17 AM

    Good afternoon sir
    Abdullah 12-B

    ReplyDelete
  27. Divyansh MittalApril 30, 2020 at 7:15 PM

    Good morning sir
    Divyansh Mittal

    ReplyDelete
  28. Prasun GuptaApril 30, 2020 at 7:19 PM

    Good morning sir
    Prasun 12-A

    ReplyDelete
  29. RohanApril 30, 2020 at 7:20 PM

    Good morning sir
    Rohan Maggo
    12A

    ReplyDelete
  30. Parve JainApril 30, 2020 at 7:28 PM

    Good morning sir
    Parve Jain

    ReplyDelete
  31. UnknownApril 30, 2020 at 7:29 PM

    Good morning Sir
    Jagrit Gomber 12 A

    ReplyDelete
  32. vibhuApril 30, 2020 at 7:41 PM

    Good morning Sir
    Vibhu Gundhi
    12 A


    ReplyDelete
  33. Kshitij JainApril 30, 2020 at 7:43 PM

    Good morning sir
    Kshitij Jain
    12A

    ReplyDelete
  34. Ranveer GoelApril 30, 2020 at 8:35 PM

    Good Morning Sir

    ReplyDelete
  35. AvuktApril 30, 2020 at 9:36 PM

    GOOD MORNING
    AVUKT
    12 A

    ReplyDelete
  36. TANISHGARGApril 30, 2020 at 10:05 PM

    good morning
    tanish
    12a

    ReplyDelete
  37. Shreyansh jaiminiApril 30, 2020 at 10:07 PM

    Good Morning Sir
    Shreyansh Jaimini
    12-A

    ReplyDelete
  38. UnknownApril 30, 2020 at 10:12 PM

    Goodmorning sir
    Tanush goel
    12-a

    ReplyDelete
  39. UnknownApril 30, 2020 at 10:40 PM

    Goodmorning sir
    Tanmay jain
    12A

    ReplyDelete
  40. Sreyansh DevnathApril 30, 2020 at 10:55 PM

    Good morning sir sreyansh devnath here 12 A

    ReplyDelete
  41. Jai TandonApril 30, 2020 at 10:59 PM

    Good morning sir
    Jai Tandon 12-A

    ReplyDelete
  42. Vansh kapoorApril 30, 2020 at 11:03 PM

    Good morning sir
    Vansh Kapoor 12-A

    ReplyDelete
  43. Jayan BhatiaApril 30, 2020 at 11:04 PM

    Good morning sir
    Jayan Bhatia
    12 A

    ReplyDelete
  44. Pranav SarnaApril 30, 2020 at 11:09 PM

    Good morning sir
    Pranav Sarna
    12 A

    ReplyDelete
  45. KanavApril 30, 2020 at 11:10 PM

    Good morning sir
    Kanav Dawar

    ReplyDelete
  46. Tanay BhatiaApril 30, 2020 at 11:10 PM

    Good morning sir
    Tanay Bhatia
    12-A

    ReplyDelete
  47. unknownApril 30, 2020 at 11:11 PM

    Good Morning Sir
    Saksham Bhat
    12-A

    ReplyDelete
  48. AXZ AbnerApril 30, 2020 at 11:11 PM

    Good morning sir
    Anit Terrance Abner
    12-A

    ReplyDelete
  49. UnknownApril 30, 2020 at 11:12 PM

    Good Morning Sir
    Samarth Seth
    12-A

    ReplyDelete
  50. Adrian MenezesApril 30, 2020 at 11:12 PM

    good morning sir
    adrian menezes
    12 a

    ReplyDelete
  51. Divit ChughApril 30, 2020 at 11:18 PM

    Good morning sir
    Divit Chugh
    12A

    ReplyDelete
  52. Vansh TanejaApril 30, 2020 at 11:23 PM

    Good morning sir
    Vansh Taneja
    12 A

    ReplyDelete
  53. UnknownApril 30, 2020 at 11:24 PM

    Good morning sir
    Abhyuday Agrawal 12 A

    ReplyDelete
  54. Sam RajuApril 30, 2020 at 11:26 PM

    Good morning sir
    Sam Raju
    12-A

    ReplyDelete
  55. Ansh JainApril 30, 2020 at 11:27 PM

    Good morning sir
    12-A

    ReplyDelete
  56. UnknownApril 30, 2020 at 11:57 PM

    Good morning sir
    Agam Madan 12- A

    ReplyDelete
  57. TarunMay 1, 2020 at 4:05 AM

    Good morning sir
    Tarun

    ReplyDelete
  58. GAURANGMay 1, 2020 at 5:50 AM

    Good Morning sir
    GAURANG

    ReplyDelete
  59. Isaac samuelMay 5, 2020 at 10:48 PM

    Good morning sir
    Isaac samuel 12-B

    ReplyDelete
  60. Nakul kaputMay 5, 2020 at 10:48 PM

    Good morning Sir .Nakul Kapur,Class 12-B.

    ReplyDelete
  61. Armaan OberoiMay 5, 2020 at 10:48 PM

    Good morning sir
    Armaan Oberoi 12-B

    ReplyDelete
  62. Abhyuday KalyaniMay 5, 2020 at 10:49 PM

    Good morning sir
    Abhyuday Kalyani

    ReplyDelete
  63. Akhil SharmaMay 5, 2020 at 10:49 PM

    Good morning sir
    Akhil Sharma 12-B

    ReplyDelete
  64. IshaanMay 5, 2020 at 10:50 PM

    Good Morning sir
    Ishaan Malik 12-B

    ReplyDelete
  65. Cyrus gomesMay 5, 2020 at 10:52 PM

    Good morning sir cyrus gomes

    ReplyDelete
  66. KennethMay 5, 2020 at 10:52 PM

    Good morning Sir
    Siddhant 12 B

    ReplyDelete
  67. Keshav khuranaMay 5, 2020 at 10:53 PM

    Keshav khurana 12-B

    ReplyDelete
  68. Haris AhmedMay 5, 2020 at 10:53 PM

    Good morning
    Haris Ahmed
    12-B

    ReplyDelete
  69. Shashwat singhMay 5, 2020 at 10:55 PM

    good morning sir shashwat singh 12 b

    ReplyDelete
  70. Shashwat JainMay 5, 2020 at 10:56 PM

    Good morning sir
    Shashwat Jain 12-B

    ReplyDelete
  71. Justin SinghMay 5, 2020 at 10:57 PM

    Good morning sir Justin Singh 12 B

    ReplyDelete
  72. Swayam KhandelwalMay 5, 2020 at 10:58 PM

    Good morning sir
    Swayam Khandelwal
    12-B

    ReplyDelete
  73. jotMay 5, 2020 at 10:58 PM

    Good Morning Sir
    Jot Parkash
    12-B

    ReplyDelete
  74. Dominic gomesMay 5, 2020 at 11:00 PM

    Good morning sir dominic Gomes 12B

    ReplyDelete
  75. JayeshMay 5, 2020 at 11:03 PM

    Good morning sir
    Jayesh 12 B

    ReplyDelete
  76. Dhruv GargMay 5, 2020 at 11:03 PM

    Good morning sir
    Dhruv Garg

    ReplyDelete
  77. Anmol GuptaMay 5, 2020 at 11:06 PM

    Good morning sir Anmol Gupta 12 B

    ReplyDelete
  78. AmaanMay 5, 2020 at 11:11 PM

    Good morning sir
    Amaan swaleh 12 B

    ReplyDelete
  79. Mohammad AbdullahMay 6, 2020 at 1:28 AM

    Good afternoon sir
    Mohammad Abdullah 12-b

    ReplyDelete
  80. Devraj royMay 6, 2020 at 5:12 AM

    Good evening sir
    Debraj Roy

    ReplyDelete
  81. Tech TorqueMay 7, 2020 at 7:00 PM

    Good morning sir Sohail this side
    12f

    ReplyDelete
  82. samyakjainMay 7, 2020 at 7:02 PM

    Good morning sir samyak Jain is present...

    ReplyDelete
  83. TathagatMay 7, 2020 at 7:10 PM

    Morning maam

    ReplyDelete
  84. AnonymousMay 7, 2020 at 7:12 PM

    Present sir Christopher D'Rosario 12-F

    ReplyDelete
  85. SimonpMay 7, 2020 at 7:17 PM

    Good morning sir
    Simon D'Souza-12F
    Present sir

    ReplyDelete
  86. KanhaMay 7, 2020 at 7:17 PM

    Gm kanha present 12f

    ReplyDelete
  87. UnknownMay 7, 2020 at 8:31 PM

    Good Morning sir
    Pranoy Peter
    12 - F

    ReplyDelete
  88. UnknownMay 7, 2020 at 8:33 PM

    Good morning sir
    Edwin
    12-F ^_^

    ReplyDelete
  89. Shubham SharmaMay 7, 2020 at 8:34 PM

    Good morning sir.
    Shubham Sharma.
    Present sir.
    12-F.

    ReplyDelete
  90. Preet khareMay 7, 2020 at 8:35 PM

    Good morning sir preet present 12-f

    ReplyDelete
  91. Austin Jonas TirkeyMay 7, 2020 at 8:36 PM

    Good morning sir
    Andrew Jones Tirkey
    12F

    ReplyDelete
  92. Arnav MendirattaMay 7, 2020 at 8:40 PM

    Good Morning Sir
    Present Sir
    Arnav Mendiratta
    12-F

    ReplyDelete
  93. NamanMay 7, 2020 at 8:44 PM

    Good morning sir Naman this side sir
    From class 12F
    ^_^

    ReplyDelete
  94. Sushant BirlaMay 7, 2020 at 8:46 PM

    Gm sir,
    This side Sushant Birla Present sir

    ReplyDelete
  95. UnknownMay 7, 2020 at 8:48 PM

    Good morning sir
    Saher here
    12-F

    ReplyDelete
  96. Morgan jMay 7, 2020 at 9:18 PM

    Morning sir

    ReplyDelete

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