PT period XII -A and XII-B

Good morning gentlemen
This is your first PT period of the acdemic year 2020-21
Let's start with warm-up exercises
https://youtu.be/VjrrLXb_tM4
After the warm-up exercises will do Suryanamaskar 4 times.
https://youtu.be/1xRX1MuoImw
Now you will see the Football skills
https://youtu.be/vQV7tHXIA0k
 So enjoy your day. Meet you in next class.

Comments

  1. Narendra Prakash SinghApril 2, 2020 at 9:21 PM

    Please mark your attendance here

    ReplyDelete
  2. Narendra Prakash SinghApril 2, 2020 at 11:36 PM

    Please mark your attendance here.
    Thanks

    ReplyDelete
  3. Haris AhmedApril 3, 2020 at 10:54 PM

    Good morning. Haris ahmed 12-B

    ReplyDelete
  4. UtkarshApril 3, 2020 at 10:54 PM

    Good morning sir
    Utkarsh heer 12-B

    ReplyDelete
  5. Swaraj Swarup AggarwalApril 3, 2020 at 10:54 PM

    Good morning sir.
    Swaraj Swarup Aggarwal XII-B.

    ReplyDelete
  6. Swayam KhandelwalApril 3, 2020 at 10:55 PM

    Good morning sir
    Swayam khandelwal 12-B

    ReplyDelete
  7. JayeshApril 3, 2020 at 10:55 PM

    Good morning sir
    Jayesh Dungdung
    12b

    ReplyDelete
  8. Armaan OberoiApril 3, 2020 at 10:56 PM

    Good morning sir
    Armaan Oberoi 12-B

    ReplyDelete
  9. Nakul kaputApril 3, 2020 at 10:56 PM

    Good morning Sir .Nakul Kapur ,class 12-B

    ReplyDelete
  10. Anas saadApril 3, 2020 at 10:57 PM

    Good Morning sir
    Anas Saad 12-B

    ReplyDelete
  11. Akhil SharmaApril 3, 2020 at 10:57 PM

    Good morning sir
    Akhil Sharma 12-B

    ReplyDelete
  12. Cyrus gomesApril 3, 2020 at 10:58 PM

    Good morning sir,cyrus gomes

    ReplyDelete
  13. Dhruv GargApril 3, 2020 at 10:58 PM

    Good morning sir
    Dhruv Garg

    ReplyDelete
  14. Anmol GuptaApril 3, 2020 at 11:00 PM

    Good morning sir
    Anmol Gupta 12 B

    ReplyDelete
  15. Shashwat singhApril 3, 2020 at 11:01 PM

    Good morning sir shashwat singh 12 B

    ReplyDelete
  16. John piusApril 3, 2020 at 11:02 PM

    Good morning sir John Pius XII B

    ReplyDelete
  17. Isaac samuelApril 3, 2020 at 11:04 PM

    Good morning sir
    Isaac samuel 12-B

    ReplyDelete
  18. Narendra Prakash SinghApril 3, 2020 at 11:45 PM

    Good Afternoon
    And Thank you

    ReplyDelete
  19. Pranav aroraApril 4, 2020 at 7:03 AM

    Good afternoon sir
    Harshil arora

    ReplyDelete
  20. TANISHGARGApril 6, 2020 at 6:57 PM

    good morning sir
    tanish garg 12a

    ReplyDelete
  21. Prasun GuptaApril 6, 2020 at 7:06 PM

    Good morning Sir
    Prasun(12-A)

    ReplyDelete
  22. GAURANGApril 6, 2020 at 7:14 PM

    Good Morning sir
    GAURANG SABHARWAL 12 A

    ReplyDelete
  23. Ansh JainApril 6, 2020 at 7:16 PM

    Good morning sir
    Ansh jain 12 A

    ReplyDelete
  24. Kshitij JainApril 6, 2020 at 7:22 PM

    Good morning sir
    Kshitij jain
    12-A

    ReplyDelete
  25. vibhuApril 6, 2020 at 7:30 PM

    Good morning sir
    Vibhu Gundhi
    12-A

    ReplyDelete
  26. unknownApril 6, 2020 at 9:05 PM

    This comment has been removed by the author.

    ReplyDelete
  27. SvastikApril 6, 2020 at 9:07 PM

    Good morning sir
    Svastik Jain

    ReplyDelete
  28. KanavApril 6, 2020 at 9:31 PM

    Good morning sir
    Kanav Dawar

    ReplyDelete
  29. UnknownApril 6, 2020 at 10:15 PM

    Good morning Sir
    Jagrit Gomber
    12 A

    ReplyDelete
  30. AvuktApril 6, 2020 at 10:17 PM

    GOOD MORNING SIRRRR
    AVUKT GUPTAA
    12 A

    ReplyDelete
  31. Vansh kapoorApril 6, 2020 at 10:29 PM

    Good morning sir. Vansh kapoor 12- A

    ReplyDelete
  32. UnknownApril 6, 2020 at 10:30 PM

    Goodmorning sir, Tanush goel 12-A

    ReplyDelete
  33. UnknownApril 6, 2020 at 10:38 PM

    Good Morning Sir
    Samarth Seth 12-A

    ReplyDelete
  34. Sreyansh DevnathApril 6, 2020 at 10:49 PM

    Good morning sir sreyansh devnath here

    ReplyDelete
  35. unknownApril 6, 2020 at 10:54 PM

    sir pt

    ReplyDelete
  36. AXZ AbnerApril 6, 2020 at 10:55 PM

    Good morning sir,
    Anit Terrance Abner
    12-A

    ReplyDelete
  37. sadyantaApril 6, 2020 at 10:56 PM

    good morning sir
    sadyanta malik
    12 A

    ReplyDelete
  38. unknownApril 6, 2020 at 10:57 PM

    Good morning sir
    12-A
    Saksham Bhat

    ReplyDelete
  39. JayantApril 6, 2020 at 11:04 PM

    Good morning sir
    Jayant jain
    12-A

    ReplyDelete
  40. Tanay BhatiaApril 6, 2020 at 11:05 PM

    Good morning sir
    -Tanay Bhatia

    ReplyDelete
  41. unknownApril 6, 2020 at 11:06 PM


    Good Morning
    Jayan Bhatia
    12 A

    ReplyDelete
  42. UnknownApril 6, 2020 at 11:06 PM

    Good Morning Sir
    Samarth Seth 12-A

    ReplyDelete
  43. Jai TandonApril 6, 2020 at 11:07 PM

    Good morning sir
    Jai Tandon

    ReplyDelete
  44. Parve JainApril 6, 2020 at 11:10 PM

    Good morning sir
    Parve Jain

    ReplyDelete
  45. Adrian MenezesApril 6, 2020 at 11:11 PM

    Good Morning SIr

    ReplyDelete
  46. Ranveer GoelApril 6, 2020 at 11:12 PM

    Good Morning Sir

    ReplyDelete
  47. UnknownApril 6, 2020 at 11:17 PM

    Good morning sir
    Aryan Narang
    12 a

    ReplyDelete
  48. UnknownApril 6, 2020 at 11:17 PM

    Good morning sir
    Vibhor kohli
    12 a

    ReplyDelete
  49. UnknownApril 6, 2020 at 11:18 PM

    Sir field la chalo foot ball khelna ha 😭

    ReplyDelete
  50. Vansh TanejaApril 6, 2020 at 11:21 PM

    Good morning sir
    Vansh Taneja 12 A

    ReplyDelete
  51. UnknownApril 6, 2020 at 11:26 PM

    Good morning sir
    Abhyuday Agrawal
    12A

    ReplyDelete
  52. Shreyansh jaiminiApril 6, 2020 at 11:32 PM

    GOOD MORNING SIR
    Shreyansh Jaimini
    XII-A

    ReplyDelete
  53. Narendra Prakash SinghApril 6, 2020 at 11:34 PM

    Hello dear are you enjoying classes inside your room.

    ReplyDelete
  54. Divit ChughApril 6, 2020 at 11:41 PM

    Good morning sir
    Divit Chugh
    12A

    ReplyDelete

Post a Comment

Popular posts from this blog

XII-A and XII-B P.T

Day :5            Date: 15.05.2020 Period:2nd and 4th Good morning gentlemen from today onwards I'm giving you five task which you have to practice for your Physical fitness test under Fit India movements. 1. Suryanamaskar: In one minute how many times you can do this. 2. Partial curl up : In this test you will record your curl up timing. 3. Flamingo balance test: In this test how many times you can stand still. 4. Paschimottan Asana: This asana is for your flexibility . 5.Push-Up: How many push up you can do in one minute . For all the above test I'm putting up the links watch it and Practice it at home. 1.  https://youtu.be/hvH6RTtTm7A 2.  https://youtu.be/odcmz3LXvhM 3.  https://youtu.be/gxh3OiVJbmc 4.  https://youtu.be/LzRhlygOxe4 5.  https://youtu.be/8E9oouaUZoM All the above links are for under khelo India Fitness test.  (Motor fitness test)  These test are compulsory for all of you. So please, do practice as many times as you can to gets good grade
Read more

P.T XII - A AND XII -B

Day : 5   Date:  09.05.2020 Good morning,gentlemen this is your P.T period let's start with some light exercises which will give you energy full day. https://youtu.be/5oj9-4ZQes4 After the warm up exercise do take a 2 minutes rest.  Now you will start with suryanamaskar 4 times after each set of suryanamaskar give rest in between each sets. https://youtu.be/hvH6RTtTm7A Now after the suryanamaskar you will watch how to sharpen your mind. These days in Lockdown please listen/Watch very carefully. https://youtu.be/C4Qvrfuo5LY Now,you will see 5 easy skills while standing still. https://youtu.be/hn0LY6hDJMg Now let's see How to pass a Basketball. https://youtu.be/M4LSaCeAg1Y                    Thank you              "Have a nice day "
Read more

XII -F PHYSICAL EDUCATION PRACTICALS

Day   - 4                     Date   08.05.2020 Period -3                     class  XII-F    Good morning, gentlemen let's start our day with some light exercises.  Which will energize you for the entire day. https://youtu.be/IeGrTqW5lek After a light  warm up exercise give a 2 minutes break  to your body. Now  let's start with our yoga's season for the day. https://youtu.be/s2NQhpFGIOg After the yoga's session .Relax your body by doing shav Asana for 2 minutes.   And Now you will see how to Beat the Defenders in the  Real match ( Football). https://youtu.be/L8taGwfp2sU In my last class you've all  seen how to place the  position and the roles of each of the players in real games.   Today you will see how to defend, and after that you will see  how to do shooting with Basketball.   https://youtu.be/QhkqMQkY494 Shooting  skills with Basketball. https://youtu.be/t7ciq_x4138 Please try to do all these exercises at home.  Stay safe and play safe.        
Read more