P.T XII - A AND XII -B
Day : 5 Date: 09.05.2020
Good morning,gentlemen this is your P.T period let's start with some light exercises which will give you energy full day.
https://youtu.be/5oj9-4ZQes4
After the warm up exercise do take a 2 minutes rest. Now you will start with suryanamaskar 4 times after each set of suryanamaskar give rest in between each sets.
https://youtu.be/hvH6RTtTm7A
Now after the suryanamaskar you will watch how to sharpen your mind. These days in Lockdown please listen/Watch very carefully.
https://youtu.be/C4Qvrfuo5LY
Now,you will see 5 easy skills while standing still.
https://youtu.be/hn0LY6hDJMg
Now let's see How to pass a Basketball.
https://youtu.be/M4LSaCeAg1Y
Thank you
"Have a nice day "
Good morning,gentlemen this is your P.T period let's start with some light exercises which will give you energy full day.
https://youtu.be/5oj9-4ZQes4
After the warm up exercise do take a 2 minutes rest. Now you will start with suryanamaskar 4 times after each set of suryanamaskar give rest in between each sets.
https://youtu.be/hvH6RTtTm7A
Now after the suryanamaskar you will watch how to sharpen your mind. These days in Lockdown please listen/Watch very carefully.
https://youtu.be/C4Qvrfuo5LY
Now,you will see 5 easy skills while standing still.
https://youtu.be/hn0LY6hDJMg
Now let's see How to pass a Basketball.
https://youtu.be/M4LSaCeAg1Y
Thank you
"Have a nice day "
Please entered your attendance here
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