Physical Education Practical XII -F

Day -2    >Date 22.04.2020
Good morning, gentlemen this is your P.E. Practical Period. You all were absent in my last class so sad.  Boy's I have given you  some homework hope you people have done all the work.
1) Project work
2) Assignment no.1,2,3and 4(In separate file.)
Now let's start with light exercise which will give you the energy to feel energetic the entire day.
https://youtu.be/5oj9-4ZQes4
After the warm up exercise give 2 minutes rest. 
Now let's start with suryanamaskar  4 times right leg first and then with left foot repeat the same.
https://youtu.be/hvH6RTtTm7A
Now you will see 10 best footwork exercises for fast foot(Football).
https://youtu.be/5CdThq1KAlI
 Boy's In my last class you have seen Basketball game rules today you will see "How to Dribble a Basketball "
https://youtu.be/VQLmjVUyvVE
            Thank you
      "Have a nice day "



Comments

  1. TathagatApril 21, 2020 at 8:18 PM

    good morning sir

    ReplyDelete
  2. AshmitApril 21, 2020 at 8:19 PM

    Good morning

    ReplyDelete
  3. samyakjainApril 21, 2020 at 8:19 PM

    gm sir samyak is present sir....

    ReplyDelete
  4. Preet khareApril 21, 2020 at 8:26 PM

    Good morning sir preet present

    ReplyDelete
  5. Rishabh singhApril 21, 2020 at 8:29 PM

    GM SIR
    RISHABHDEEP

    ReplyDelete
  6. KanhaApril 21, 2020 at 8:32 PM

    gm sir kanha present

    ReplyDelete
  7. KanhaApril 21, 2020 at 8:32 PM

    sir but what we have to do

    ReplyDelete
  8. UnknownApril 21, 2020 at 8:32 PM

    Morning sir
    Edwin

    ReplyDelete
  9. Narendra Prakash SinghApril 21, 2020 at 8:34 PM

    Kanha please watch all the videos and do the needful

    ReplyDelete
  10. NamanApril 21, 2020 at 8:34 PM

    Good morning sir
    Naman this side sir

    ReplyDelete
  11. TanishqApril 21, 2020 at 8:36 PM

    Good morning
    Tanishq

    ReplyDelete
  12. Sushant BirlaApril 21, 2020 at 8:38 PM

    Sushant Birla 12-F
    Present sir.

    ReplyDelete
  13. chrisApril 21, 2020 at 8:38 PM

    Morning sir Christopher D'Rosario

    ReplyDelete
  14. Austin Jonas TirkeyApril 21, 2020 at 8:47 PM

    Morning sir
    Andrew

    ReplyDelete
  15. Arnav MendirattaApril 21, 2020 at 8:47 PM

    Good morning sir
    Arnav Mendiratta
    Present sir

    ReplyDelete
  16. Shubham SharmaApril 21, 2020 at 8:48 PM

    Good morning sir.
    Shubham Sharma.
    Present sir.

    ReplyDelete
  17. Tech TorqueApril 21, 2020 at 8:52 PM

    Good morning sir
    Sohail 12f

    ReplyDelete
  18. KanhaApril 21, 2020 at 8:53 PM

    sir the videos we are watching we have to write about i t in our files

    ReplyDelete
  19. UnknownApril 21, 2020 at 8:54 PM

    Good Morning sir Pranoy 12F

    ReplyDelete
  20. Morgan jApril 21, 2020 at 8:54 PM

    Morning sir Morgan here

    ReplyDelete
  21. Shubham SharmaApril 21, 2020 at 8:59 PM

    Good morning sir.
    I have checked all your previous blogs but I am not able to find the assignments.
    Sir can you please resend the assignments.
    Thanks
    Shubham Sharma
    12-F

    ReplyDelete
  22. AnmolApril 21, 2020 at 9:10 PM

    Good Morning sir
    Anm Dungdung

    ReplyDelete
  23. UnknownApril 21, 2020 at 9:11 PM

    Good morning sir
    saher here

    ReplyDelete
  24. SimonpApril 21, 2020 at 9:35 PM

    Hello good morning sir
    Simon D'Souza present sir

    ReplyDelete
  25. JaideepApril 22, 2020 at 1:40 AM

    Present sir
    Jaideep

    ReplyDelete

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