Physical Education Practical XII- F

    Date : 22.05.2020
 Gentlemen  of class XII-F During this summer vacation you have to complete your Practical file and Project file.
1).  Fitness tests administration for all the items.
2).  Procedure for Aasanas,benefits and contraindication for any two Aasanas for each lifestyle disease.
3).  Procedure for administering Senior citizen Fitness test for 5 elderly family members.
4).  Any one game of your Choice out of the list given  below.   Labelled diagram of field and equipment.(Rules, Terminologies and skills).
* Basketball, football, Kabaddi, Kho-Kho,Volleyball, Handball,Hockey, Cricket, and Bocce.(Please use your Practical Book for the same). And you have to prepare one project file for any of the sports you can play and abide by the rules of games.

               Thank you
            "Have a nice day"





Comments

  1. Narendra Prakash SinghApril 23, 2020 at 7:59 AM

    Please mark your attendance here

    ReplyDelete
  2. JaideepApril 23, 2020 at 6:46 PM

    Present sir
    Jaideep

    ReplyDelete
  3. KanhaApril 23, 2020 at 6:49 PM

    ok ty sir

    gm kanha present

    ReplyDelete
  4. samyakjainApril 23, 2020 at 6:49 PM

    Good morning sir samyakjain is present....

    ReplyDelete
  5. SimonpApril 23, 2020 at 7:04 PM

    Good morning sir
    Simon D'Souza
    Present sir

    ReplyDelete
  6. Austin Jonas TirkeyApril 23, 2020 at 7:09 PM

    Present sir
    Andrew

    ReplyDelete
  7. TathagatApril 23, 2020 at 7:21 PM

    Good morning sir

    ReplyDelete
  8. Rishabh singhApril 23, 2020 at 7:24 PM

    gm sir
    rishabhdeep

    ReplyDelete
  9. AnmolApril 23, 2020 at 7:27 PM

    Good Morning sir
    Anmol Dungdung

    ReplyDelete
  10. Aditya MishraApril 23, 2020 at 7:43 PM

    Good Morning
    Aditya Mishra

    ReplyDelete
  11. chrisApril 23, 2020 at 7:53 PM

    Present sir Christopher D'Rosario

    ReplyDelete
  12. NamanApril 23, 2020 at 8:11 PM

    Good morning sir.
    Sir we now for class 12 we have to do the exactly same project as we did in class11 project

    ReplyDelete
  13. NamanApril 23, 2020 at 8:11 PM

    Good morning sir naman this side 12-f

    ReplyDelete
  14. Tech TorqueApril 23, 2020 at 8:16 PM

    Present sir Sohail 12f

    ReplyDelete
  15. Shubham SharmaApril 23, 2020 at 8:31 PM

    Good morning sir.
    Shubham Sharma.
    Present sir.
    Thank you sir for re-posting the assignments.
    12-F

    ReplyDelete
  16. UnknownApril 23, 2020 at 8:36 PM

    Morning sir
    Edwin

    ReplyDelete
  17. Preet khareApril 23, 2020 at 8:43 PM

    Good morning sir preet present 12-

    ReplyDelete
  18. UnknownApril 23, 2020 at 9:02 PM

    Good Morning sir Pranoy Present 12-f

    ReplyDelete
  19. Sushant BirlaApril 23, 2020 at 9:07 PM

    Gm sir,
    Sushant Birla 12-F
    Present sir.

    ReplyDelete
  20. Narendra Prakash SinghApril 23, 2020 at 9:14 PM

    Some one ask me without mentioning his name that we have to do same project as we have done in class 11 dear friends in class 12 you have do project with hand written as well appropriate color picture.

    ReplyDelete
  21. Arnav MendirattaApril 23, 2020 at 9:14 PM

    Good morning sir
    Arnav Mendiratta
    Present sir

    ReplyDelete
  22. Preet khareMay 22, 2020 at 7:04 AM

    Good morning sir preet present

    ReplyDelete
  23. Steve elias12 fMay 22, 2020 at 8:07 AM

    Hello sir
    Steve this side 12f

    ReplyDelete
  24. KanhaJuly 20, 2020 at 1:26 AM

    Any one game of your Choice out of the list given below. Labelled diagram of field and equipment.(Rules, Terminologies and skills).
    * Basketball, football, Kabaddi, Kho-Kho,Volleyball, Handball,Hockey, Cricket, and Bocce.(Please use your Practical Book for the same). And you have to prepare one project file for any of the sports you can play and abide by the rules of games. sir what do u mean


    sir explain

    ReplyDelete
  25. KanhaJuly 20, 2020 at 1:27 AM

    you are saying that make a practical file and a project file for the same do u mean sir GOOGLE MEET KAROOO

    ReplyDelete

Post a Comment

Popular posts from this blog

XII-A and XII-B P.T

Day :5            Date: 15.05.2020 Period:2nd and 4th Good morning gentlemen from today onwards I'm giving you five task which you have to practice for your Physical fitness test under Fit India movements. 1. Suryanamaskar: In one minute how many times you can do this. 2. Partial curl up : In this test you will record your curl up timing. 3. Flamingo balance test: In this test how many times you can stand still. 4. Paschimottan Asana: This asana is for your flexibility . 5.Push-Up: How many push up you can do in one minute . For all the above test I'm putting up the links watch it and Practice it at home. 1.  https://youtu.be/hvH6RTtTm7A 2.  https://youtu.be/odcmz3LXvhM 3.  https://youtu.be/gxh3OiVJbmc 4.  https://youtu.be/LzRhlygOxe4 5.  https://youtu.be/8E9oouaUZoM All the above links are for under khelo India Fitness test.  (Motor fitness test)  These test are compulsory for all of you. So please, do practice as many times as you can to gets good grade
Read more

P.T XII - A AND XII -B

Day : 5   Date:  09.05.2020 Good morning,gentlemen this is your P.T period let's start with some light exercises which will give you energy full day. https://youtu.be/5oj9-4ZQes4 After the warm up exercise do take a 2 minutes rest.  Now you will start with suryanamaskar 4 times after each set of suryanamaskar give rest in between each sets. https://youtu.be/hvH6RTtTm7A Now after the suryanamaskar you will watch how to sharpen your mind. These days in Lockdown please listen/Watch very carefully. https://youtu.be/C4Qvrfuo5LY Now,you will see 5 easy skills while standing still. https://youtu.be/hn0LY6hDJMg Now let's see How to pass a Basketball. https://youtu.be/M4LSaCeAg1Y                    Thank you              "Have a nice day "
Read more

XII -F PHYSICAL EDUCATION PRACTICALS

Day   - 4                     Date   08.05.2020 Period -3                     class  XII-F    Good morning, gentlemen let's start our day with some light exercises.  Which will energize you for the entire day. https://youtu.be/IeGrTqW5lek After a light  warm up exercise give a 2 minutes break  to your body. Now  let's start with our yoga's season for the day. https://youtu.be/s2NQhpFGIOg After the yoga's session .Relax your body by doing shav Asana for 2 minutes.   And Now you will see how to Beat the Defenders in the  Real match ( Football). https://youtu.be/L8taGwfp2sU In my last class you've all  seen how to place the  position and the roles of each of the players in real games.   Today you will see how to defend, and after that you will see  how to do shooting with Basketball.   https://youtu.be/QhkqMQkY494 Shooting  skills with Basketball. https://youtu.be/t7ciq_x4138 Please try to do all these exercises at home.  Stay safe and play safe.        
Read more