XII - F Physical Education Practical

18.04.2020
Day -  4  Good morning, gentlemen this is your  P.E Practical period in my first class I have given you some home work hope you people have done all the the work. (1.Project, assignment no.1,2,3and 4in separate file).  Now let's start with light exercises which will give you the energy to fell energetics the hole day.
https://youtu.be/IeGrTqW5lek
After the light exercise give 2 minutes rest.  Now let's start with suryanamaskar 4 time right leg first and then with left leg repeat the same.
https://youtu.be/hvH6RTtTm7A
Now let's see 10 Best foot work exercises for fast feet( Football)
https://youtu.be/5CdThq1KAlI
In my last class you have seen Basketball game rules today you will see "How to Dribble a Basketball "
https://youtu.be/VQLmjVUyvVE
                   THANK YOU
              "HAVE A NICE DAY "


Comments

  1. Narendra Prakash SinghApril 17, 2020 at 5:15 AM

    Please mark your attendance here it's compulsory for all

    ReplyDelete
  2. Narendra Prakash SinghApril 17, 2020 at 9:04 PM

    Boys please mark your attendance

    ReplyDelete
  3. TathagatApril 17, 2020 at 9:08 PM

    good morning sir

    ReplyDelete
  4. samyakjainApril 17, 2020 at 9:09 PM

    Good morning sir samyakjain is present

    ReplyDelete
  5. Morgan jApril 17, 2020 at 9:09 PM

    Morning sir

    ReplyDelete
  6. Sushant BirlaApril 17, 2020 at 9:09 PM

    Hello Sir gm
    Sushant Birla 12-F
    Present sir.

    ReplyDelete
  7. NamanApril 17, 2020 at 9:09 PM

    Good morning sir
    Naman this side sir

    ReplyDelete
  8. KanhaApril 17, 2020 at 9:10 PM

    good morning sir kanha present

    ReplyDelete
  9. Arnav MendirattaApril 17, 2020 at 9:10 PM

    Good morning sir
    Present sir
    Arnav Mendiratta

    ReplyDelete
  10. Shubham SharmaApril 17, 2020 at 9:10 PM

    Good morning sir.
    Shubham Sharma.
    Present sir .

    ReplyDelete
  11. Tech TorqueApril 17, 2020 at 9:11 PM

    Good morning sir
    How are you?
    All good
    I am a student of class of 12f whose name is Mohd Sohail javed

    ReplyDelete
  12. Rishabh singhApril 17, 2020 at 9:12 PM

    gm sir
    rishabhdeep 12F

    ReplyDelete
  13. UnknownApril 17, 2020 at 9:14 PM

    Morning sir
    Edwin present

    ReplyDelete
  14. Diptanshu anandApril 17, 2020 at 9:17 PM

    Good morning sir
    Diptanshu Anand XII-F.

    ReplyDelete
  15. chrisApril 17, 2020 at 9:21 PM

    Morning sir Christopher D'Rosario

    ReplyDelete
  16. Aditya MishraApril 17, 2020 at 9:24 PM

    Aditya Mishra
    Good Morning

    ReplyDelete
  17. SimonpApril 17, 2020 at 9:34 PM

    Good morning sir
    Simon D'Souza
    Present sir

    ReplyDelete
  18. Preet khareApril 17, 2020 at 9:34 PM

    Preet present maam

    ReplyDelete
  19. AbuApril 17, 2020 at 9:40 PM

    Present Sir-Abu

    ReplyDelete
  20. AnmolApril 17, 2020 at 10:25 PM

    Good Morning sir
    Anmol Dungdung

    ReplyDelete
  21. AshmitApril 17, 2020 at 10:42 PM

    Ashmit here

    ReplyDelete

Post a Comment

Popular posts from this blog

XII-A and XII-B P.T

Day :5            Date: 15.05.2020 Period:2nd and 4th Good morning gentlemen from today onwards I'm giving you five task which you have to practice for your Physical fitness test under Fit India movements. 1. Suryanamaskar: In one minute how many times you can do this. 2. Partial curl up : In this test you will record your curl up timing. 3. Flamingo balance test: In this test how many times you can stand still. 4. Paschimottan Asana: This asana is for your flexibility . 5.Push-Up: How many push up you can do in one minute . For all the above test I'm putting up the links watch it and Practice it at home. 1.  https://youtu.be/hvH6RTtTm7A 2.  https://youtu.be/odcmz3LXvhM 3.  https://youtu.be/gxh3OiVJbmc 4.  https://youtu.be/LzRhlygOxe4 5.  https://youtu.be/8E9oouaUZoM All the above links are for under khelo India Fitness test.  (Motor fitness test)  These test are compulsory for all of you. So please, do practice as many times as you can to gets good grade
Read more

P.T XII - A AND XII -B

Day : 5   Date:  09.05.2020 Good morning,gentlemen this is your P.T period let's start with some light exercises which will give you energy full day. https://youtu.be/5oj9-4ZQes4 After the warm up exercise do take a 2 minutes rest.  Now you will start with suryanamaskar 4 times after each set of suryanamaskar give rest in between each sets. https://youtu.be/hvH6RTtTm7A Now after the suryanamaskar you will watch how to sharpen your mind. These days in Lockdown please listen/Watch very carefully. https://youtu.be/C4Qvrfuo5LY Now,you will see 5 easy skills while standing still. https://youtu.be/hn0LY6hDJMg Now let's see How to pass a Basketball. https://youtu.be/M4LSaCeAg1Y                    Thank you              "Have a nice day "
Read more

XII -F PHYSICAL EDUCATION PRACTICALS

Day   - 4                     Date   08.05.2020 Period -3                     class  XII-F    Good morning, gentlemen let's start our day with some light exercises.  Which will energize you for the entire day. https://youtu.be/IeGrTqW5lek After a light  warm up exercise give a 2 minutes break  to your body. Now  let's start with our yoga's season for the day. https://youtu.be/s2NQhpFGIOg After the yoga's session .Relax your body by doing shav Asana for 2 minutes.   And Now you will see how to Beat the Defenders in the  Real match ( Football). https://youtu.be/L8taGwfp2sU In my last class you've all  seen how to place the  position and the roles of each of the players in real games.   Today you will see how to defend, and after that you will see  how to do shooting with Basketball.   https://youtu.be/QhkqMQkY494 Shooting  skills with Basketball. https://youtu.be/t7ciq_x4138 Please try to do all these exercises at home.  Stay safe and play safe.        
Read more