XII - A and XII - B (P.T)

Day  -  4       Date 08.05.2020
prd   - 6th   
Good morning, gentlemen Now let's start with some light exercises which will give you the energy to feel energetic the entire day.
https://youtu.be/IeGrTqW5lek
After the warm up exercise give a 2 minutes rest. Next we will do suryanamaskar 6 times followed by a 10 minutes Meditation.  Remember after doing each sets of suryanamaskar give a  2 minutes rest to your body or lie down in shav asana.
https://youtu.be/IKzkc3FWx7g
Boys as we are all inside  our home due to the spread  of Corona virus but for our fitness we have to work at home only.
Now you will see 15 Best skills moves to beat defenders in real games (Football).
https://youtu.be/L8taGwfp2sU
Dear boys, as we  have started with our Basketball skills in last few classes now you will see a shooting with Basketball .
https://youtu.be/t7ciq_x4138
Watch and try if possible at home.
Stay fit.
                Thank you
          "Have a nice day "

Comments

  1. Narendra Prakash SinghApril 28, 2020 at 7:09 AM

    Please mark your attendance here

    ReplyDelete
  2. JaideepApril 28, 2020 at 6:54 PM

    Present sir
    Jaideep 12-f

    ReplyDelete
  3. AshmitApril 28, 2020 at 7:35 PM

    Present sir ashmit

    ReplyDelete
  4. Austin Jonas TirkeyApril 28, 2020 at 7:40 PM

    Good morning sir
    Andrew
    12F

    ReplyDelete
  5. TathagatApril 28, 2020 at 7:49 PM

    Good morning sir

    ReplyDelete
  6. Tech TorqueApril 28, 2020 at 7:56 PM

    good morning sir
    sohail this side

    ReplyDelete
  7. samyakjainApril 28, 2020 at 8:09 PM

    present sir
    samyakjain12-F...

    ReplyDelete
  8. Shubham SharmaApril 28, 2020 at 8:28 PM

    Good morning sir.
    Shubham Sharma.
    Present sir.

    ReplyDelete
  9. Arnav MendirattaApril 28, 2020 at 8:29 PM

    Good Morning sir
    Present Sir
    Arnav Mendiratta

    ReplyDelete
  10. NamanApril 28, 2020 at 8:30 PM

    good morning sir
    Naman this side
    from 12-F sir

    ReplyDelete
  11. UnknownApril 28, 2020 at 8:40 PM

    Good Morning Sir
    Pranoy 12f
    Present

    ReplyDelete
  12. UnknownApril 28, 2020 at 8:42 PM

    Good morning sir
    Edwin present
    12F ^_^

    ReplyDelete
  13. UnknownApril 28, 2020 at 8:43 PM

    Good morning sir
    Saher here
    12-F
    R.NO-15

    ReplyDelete
  14. Sushant BirlaApril 28, 2020 at 8:51 PM

    Gm sir,
    This side Sushant Birla 12-F
    Present sir.

    ReplyDelete
  15. SimonpApril 28, 2020 at 9:10 PM

    Hello good morning sir
    Simon D'Souza
    Present sir

    ReplyDelete
  16. Rishabh singhApril 30, 2020 at 6:49 PM

    gm sir
    rishabhdeep12F

    ReplyDelete
  17. SimonpApril 30, 2020 at 6:51 PM

    Good morning sir
    Simon D'Souza present sir

    ReplyDelete
  18. AnmolApril 30, 2020 at 7:06 PM

    Good Morning sir
    Anmol Dungdung

    ReplyDelete
  19. samyakjainApril 30, 2020 at 7:16 PM

    good morning sir
    samyak jain present sir..

    ReplyDelete
  20. chrisApril 30, 2020 at 7:17 PM

    good morning sir
    Christopher D'Rosario present sir..

    ReplyDelete
  21. TathagatApril 30, 2020 at 7:40 PM

    This comment has been removed by the author.

    ReplyDelete
  22. TathagatApril 30, 2020 at 7:42 PM

    Good morning sir

    ReplyDelete
  23. KanhaApril 30, 2020 at 7:49 PM

    Gm sir kanha present 12 f

    ReplyDelete
  24. Tech TorqueApril 30, 2020 at 8:00 PM

    Good morning sir Sohail 12f

    ReplyDelete
  25. Austin Jonas TirkeyApril 30, 2020 at 8:29 PM

    Good morning sir
    Andrew

    ReplyDelete
  26. Preet khareApril 30, 2020 at 8:29 PM

    Good morning sir preet present 12-f

    ReplyDelete
  27. Shubham SharmaApril 30, 2020 at 8:33 PM

    Good morning sir .
    Shubham Sharma.
    Present sir.
    12-F

    ReplyDelete
  28. Sushant BirlaApril 30, 2020 at 8:35 PM

    Gm sir,
    This side Sushant Birla 12-F
    Present sir

    ReplyDelete
  29. UnknownApril 30, 2020 at 8:38 PM

    Good morning sir
    Edwin
    12-F ^_^

    ReplyDelete
  30. Arnav MendirattaApril 30, 2020 at 8:46 PM

    Good Morning sir
    present sir
    Arnav Mendiratta
    12-F

    ReplyDelete
  31. Morgan jApril 30, 2020 at 8:47 PM

    Morgan John 12 f

    ReplyDelete
  32. UnknownApril 30, 2020 at 8:55 PM

    Pranoy Peter 12f

    ReplyDelete
  33. NamanApril 30, 2020 at 9:12 PM

    good morning sir
    Naman this side sir

    ReplyDelete
  34. UnknownApril 30, 2020 at 9:19 PM

    Good morning sir
    Saher here
    12-F

    ReplyDelete
  35. TathagatApril 30, 2020 at 9:40 PM

    good morning sir

    ReplyDelete
  36. KanhaApril 30, 2020 at 9:45 PM

    Gm sir present

    ReplyDelete
  37. SimonpApril 30, 2020 at 9:51 PM

    Hello good morning sir
    Simon D'Souza present sir

    ReplyDelete
  38. BhavvyamMay 7, 2020 at 6:57 PM

    Good morning sir
    Bhavvyam Bhatnagar

    ReplyDelete
  39. Parve JainMay 7, 2020 at 7:03 PM

    Good morning sir,
    Parve Jain

    ReplyDelete
  40. UnknownMay 7, 2020 at 7:13 PM

    Good morning Sir
    Jagrit Gomber

    ReplyDelete
  41. Prasun GuptaMay 7, 2020 at 7:26 PM

    Good morning sir

    ReplyDelete
  42. Divyansh MittalMay 7, 2020 at 7:29 PM

    Good morning sir
    Divyansh Mittal

    ReplyDelete
  43. vibhuMay 7, 2020 at 7:41 PM

    Good morning sir
    Vibhu Gundhi

    ReplyDelete
  44. Kshitij JainMay 7, 2020 at 7:55 PM

    Good morning sir
    Kshitij jain
    12A

    ReplyDelete
  45. AvuktMay 7, 2020 at 9:37 PM

    GOOD MORNING SIR
    12 A

    ReplyDelete
  46. Sreyansh DevnathMay 7, 2020 at 9:55 PM

    Good morning sir sreyansh devnath 12 A

    ReplyDelete
  47. UnknownMay 7, 2020 at 10:25 PM

    Goodmorning sir
    Tanush Goel
    12-a

    ReplyDelete
  48. Shreyansh jaiminiMay 7, 2020 at 10:35 PM

    Good Morning Sir
    12-A

    ReplyDelete
  49. Adrian MenezesMay 7, 2020 at 11:00 PM

    good morning sir
    adria menezes
    12 a

    ReplyDelete
  50. Jai TandonMay 7, 2020 at 11:02 PM

    Good morning sir
    Jai Tandon 12-A

    ReplyDelete
  51. Jayan BhatiaMay 7, 2020 at 11:05 PM

    Good Morning sir
    12 A

    ReplyDelete
  52. AXZ AbnerMay 7, 2020 at 11:07 PM

    Good morning sir
    Anit Terrance Abner
    12-A

    ReplyDelete
  53. UnknownMay 7, 2020 at 11:08 PM

    good morning sir
    aryan narang
    12 a

    ReplyDelete
  54. Tanay BhatiaMay 7, 2020 at 11:09 PM

    Good morning Sir
    tanay bhatia
    12-A

    ReplyDelete
  55. Sam RajuMay 7, 2020 at 11:11 PM

    Good morning sir
    Sam Raju
    12-A

    ReplyDelete
  56. unknownMay 7, 2020 at 11:13 PM

    Good Morning Sir
    Saksham Bhat
    12-A

    ReplyDelete
  57. Divit ChughMay 7, 2020 at 11:19 PM

    Good morning sir

    ReplyDelete
  58. Vansh kapoorMay 7, 2020 at 11:21 PM

    Good morning sir



    ReplyDelete
  59. UnknownMay 7, 2020 at 11:27 PM

    Good morning sir
    Abhyuday Agrawal 12 A

    ReplyDelete
  60. UnknownMay 7, 2020 at 11:29 PM

    Good Morning Sir
    Samarth Seth
    12-A

    ReplyDelete
  61. GAURANGMay 7, 2020 at 11:37 PM

    Good Morning Sir
    GAURANG

    ReplyDelete
  62. Pranav SarnaMay 7, 2020 at 11:43 PM

    Good morning sir
    Pranav Sarna
    12 A

    ReplyDelete
  63. UnknownMay 8, 2020 at 12:22 AM

    Good morning sir
    Agam Madan 12-A

    ReplyDelete
  64. Ansh JainMay 8, 2020 at 12:59 AM

    Good morning sir
    12-A

    ReplyDelete
  65. TANISHGARGMay 8, 2020 at 12:59 AM

    good morning
    tanish garg
    12a

    ReplyDelete
  66. Vansh TanejaMay 8, 2020 at 1:03 AM

    Good morning sir
    Vansh Taneja

    ReplyDelete

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