Physical Education Practical XII-F
Day 2 Date 05.05.2020
Good morning gentlemen let's start our day with some light exercises. Which will energize you for the entire day.
https://youtu.be/IeGrTqW5lek
After the warm up exercise give a 2 minutes rest. Now you will join for a 15 minutes yoga session
https://youtu.be/s2NQhpFGIOg
Now you see how to shoot /kick soccer ball with power (freekick proper technique).
Watch this technique very carefully and you can try this also.
https://youtu.be/mpWI1nHkWrc
In my last class you have seen how to defend and shoot the Basketball but today you will see top 5 deadly Basketball moves to kill your defender and score more points.
https://youtu.be/D2uqTjj_eC8
Dear students please watch and listen to it very carefully and if possible than only try this at home.
Thank you
"Have a nice day "
Please mark your attendance with your roll number
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