XII-A , XII -B (P.T) AND XII - F PHYSICAL EDUCATION PRACTICAL

Good morning gentlemen, In my last class I have started with the five tasks which you had to practice everyday and specially during your summer vacations .  Because after your vacations gets  over.We will be going to start with testing you under FIT INDIA.  So please do practice it at home everyday and regularly.
 1).  Suryanamaskar: In this test  we will see that in one minute how many times you can perform this asana.
https://youtu.be/hvH6RTtTm7A

2).  Partial curl up:  In this test we will record your curl  up timing.
https://youtu.be/odcmz3LXvhM

3).  Flamingo Balance test: In this test how many seconds you can stand still.
https://youtu.be/gxh3OiVJbmc

4).  Paschimottan Asana:  This asana is  for your flexibility and we will be going to test that  in one minute how many times you can do Paschimottan asana.
https://youtu.be/LzRhlygOxe4

5). Push -Ups:  How many push ups
You can do in a minute.
https://youtu.be/8E9oouaUZoM

All the above tasks are very important under "KHELO  INDIA"  So all of you please do practice it at home everyday .
   Boys now a days you are doing your PA1 exam, and along with this you all  have to be  fit for your exam as well  both physically and mentally . So do spend your 5 minutes before or after exam by doing this test. 
For your fitness.
https://youtu.be/9G-DizR9rRE

                  " Good luck "
              HAVE A NICE DAY






Comments

  1. Narendra Prakash SinghMay 18, 2020 at 9:05 AM

    Please mark your attendance here

    ReplyDelete
  2. Sushant BirlaMay 18, 2020 at 8:20 PM

    Gm sir, This side
    Sushant Birla 12-F
    Present sir.

    ReplyDelete
  3. UnknownMay 18, 2020 at 8:21 PM

    Gm sir
    Jaideep 12-f

    ReplyDelete
  4. samyakjainMay 18, 2020 at 8:21 PM

    Good morning sir samyakjain is present
    12-f

    ReplyDelete
  5. NamanMay 18, 2020 at 8:25 PM

    Good morning sir
    Naman this side
    sir class 12F

    ReplyDelete
  6. AnmolMay 18, 2020 at 8:26 PM

    Good Morning sir
    Anmol Dungdung
    12-F
    Present

    ReplyDelete
  7. UnknownMay 18, 2020 at 8:27 PM

    Good morning sir
    Present sir
    Arnav Mendiratta
    12-F

    ReplyDelete
  8. Rishabh singhMay 18, 2020 at 8:28 PM

    RISHABHDEEP
    12F

    ReplyDelete
  9. Shubham SharmaMay 18, 2020 at 8:30 PM

    Good morning sir.
    Shubham Sharma.
    Present sir.

    ReplyDelete
  10. Narendra Prakash SinghMay 18, 2020 at 8:38 PM

    Good morning all of you

    ReplyDelete
  11. UnknownMay 18, 2020 at 8:39 PM

    Good Morning sir Pranoy Present 12 - F

    ReplyDelete
  12. UnknownMay 18, 2020 at 8:43 PM

    Good morning sir
    Saher here
    12-F
    R.no-15

    ReplyDelete
  13. Preet khareMay 18, 2020 at 8:52 PM

    Preet khare present sir

    ReplyDelete
  14. Austin Jonas TirkeyMay 18, 2020 at 8:58 PM

    Good morning sir
    Andrew

    ReplyDelete
  15. Haris AhmedMay 19, 2020 at 10:58 PM

    Good morning
    Haris Ahmed
    12-B

    ReplyDelete
  16. Nakul kaputMay 19, 2020 at 10:59 PM

    Good morning Sir . Nakul Kapur, Class 12-B.

    ReplyDelete
  17. Abhyuday KalyaniMay 19, 2020 at 10:59 PM

    Good morning sir
    Abhyuday Kalyani

    ReplyDelete
  18. Shashwat singhMay 19, 2020 at 11:01 PM

    Good morning sir
    shashwat singh

    ReplyDelete
  19. Swayam KhandelwalMay 19, 2020 at 11:05 PM

    Good morning sir
    Swayam Khandelwal
    12-B

    ReplyDelete
  20. Akhil SharmaMay 19, 2020 at 11:07 PM

    Good morning sir
    Akhil Sharma 12-B

    ReplyDelete
  21. Cyrus gomesMay 19, 2020 at 11:14 PM

    Good morning sir cyrus gomes

    ReplyDelete
  22. UnknownMay 19, 2020 at 11:51 PM

    Good morning
    Shashwat jain 12-B

    ReplyDelete
  23. Devraj royMay 20, 2020 at 3:23 AM

    Good afternoon sir
    Debraj Roy

    ReplyDelete
  24. RISHABHDEEPMay 20, 2020 at 8:21 PM

    RISHABHDEEP
    12F

    ReplyDelete
  25. Shubham SharmaMay 20, 2020 at 8:25 PM

    Good morning sir.
    Shubham Sharma .
    Present sir.
    12-F

    ReplyDelete
  26. UnknownMay 20, 2020 at 8:27 PM

    Morning sir Morgan

    ReplyDelete
  27. UnknownMay 20, 2020 at 8:27 PM

    Present sir
    Jaideep 12-f

    ReplyDelete
  28. UnknownMay 20, 2020 at 8:28 PM

    Goodmorning sir
    Tanush goel
    12-a

    ReplyDelete
  29. AvuktMay 20, 2020 at 8:28 PM

    Good morning

    ReplyDelete
  30. UnknownMay 20, 2020 at 8:31 PM

    Good morning sir
    Saher here
    12-F
    R.no-15

    ReplyDelete
  31. NamanMay 20, 2020 at 8:32 PM

    Good morning sir Naman this side

    ReplyDelete
  32. Sushant BirlaMay 20, 2020 at 8:32 PM

    Gm sir SUSHANT BIRLA 12-F
    Present sir

    ReplyDelete
  33. UnknownMay 20, 2020 at 8:42 PM

    Good morning sir
    Present sir
    Arnav Mendiratta
    12-F

    ReplyDelete
  34. samyakjainMay 20, 2020 at 8:44 PM

    Good morning sir samyakjain is present...

    ReplyDelete
  35. Kshitij JainMay 20, 2020 at 8:54 PM

    Good morning sir

    ReplyDelete
  36. chrisMay 20, 2020 at 8:56 PM

    Morning sir Christopher D'Rosario 12-F present

    ReplyDelete
  37. KanhaMay 20, 2020 at 8:58 PM

    Kanha present

    ReplyDelete
  38. AnonymousMay 20, 2020 at 9:28 PM

    Good morning sir
    Shreyansh Jaimini
    12-A

    ReplyDelete
  39. AnonymousMay 20, 2020 at 10:06 PM

    Good morning sir
    Divit
    12A

    ReplyDelete
  40. sohailMay 20, 2020 at 10:09 PM

    sohail 12f present

    ReplyDelete
  41. UnknownMay 20, 2020 at 10:47 PM

    Good morning sir
    Abhyuday Agrawal 12 A

    ReplyDelete
  42. AnonymousMay 20, 2020 at 11:08 PM

    Good morning sir
    Vansh Kapoor
    12-A

    ReplyDelete
  43. Tanay BhatiaMay 20, 2020 at 11:09 PM

    Good morning sir
    Tanay Bhatia
    12-A

    ReplyDelete
  44. UnknownMay 20, 2020 at 11:23 PM

    Good morning sir
    Anit Terrace Abner
    12-A

    ReplyDelete
  45. unknownMay 20, 2020 at 11:42 PM

    Good Morning Sir
    Saksham Bhat
    12-A

    ReplyDelete
  46. TANISHGARGMay 21, 2020 at 1:27 AM

    good afternoon sir
    tanish garg 12a

    ReplyDelete
  47. Nakul kaputMay 21, 2020 at 9:27 PM

    Good morning Sir . Nakul Kapur, Class 12-B.

    ReplyDelete
  48. Cyrus gomesMay 21, 2020 at 9:29 PM

    Good morning sir cyrus gomes

    ReplyDelete
  49. Aditya JosephMay 21, 2020 at 9:29 PM

    Good morning sir
    Prince Joseph 12B

    ReplyDelete
  50. UnknownMay 21, 2020 at 9:31 PM

    Good morning sir
    Siddhant 12 B

    ReplyDelete
  51. Shashwat JainMay 21, 2020 at 9:43 PM

    Good morning sir
    Shashwat Jain 12-B

    ReplyDelete
  52. Swayam KhandelwalMay 21, 2020 at 9:44 PM

    Good morning sir
    Swayam Khandelwal
    12-B

    ReplyDelete
  53. Akhil SharmaMay 21, 2020 at 9:56 PM

    Good morning sir
    Akhil Sharma 12-B

    ReplyDelete
  54. Abhyuday KalyaniMay 21, 2020 at 10:07 PM

    Good morning sir
    Abhyuday Kalyani

    ReplyDelete
  55. IshaanMay 21, 2020 at 10:33 PM

    Good Morning sir
    Ishaan Malik 12-B

    ReplyDelete
  56. UnknownMay 22, 2020 at 2:27 AM

    good evening sir
    keshav khurana

    ReplyDelete

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