12-F Physical Education

Good morning  everyone,
In my last class you've done the light exercise .
Once again repeat the same. The link is given below.
https://youtu.be/VjrrLXb_tM4

Now after 2 minutes rest , let's start up with Suryanamaskar (to be done 4 times). The link is given below
https://youtu.be/1xRX1MuoImw

Give 2 minutes rest ,and after each sets of suryanamaskar.
Now let's have a look at the Football skills.
https://youtu.be/hn0LY6hDJMg

         "Have a Nice Day".



Comments

Post a Comment

Popular posts from this blog

XII A and XII B (P.T) 20.04.2020

DAY -  5  Good morning, gentlemen This is your P.T Period now let's start with some  light exercises  https://youtu.be/5oj9-4ZQes4 After the exercise give a  2 minutes rest. Now let's start with Suryanamaskar 4 times https://youtu.be/hvH6RTtTm7A After each set of suryanamaskar give 2 minutes rest in between each complete set. Now let's see 15 Best skill moves to beat the defenders in the real Games.(Football). https://youtu.be/L8taGwfp2sU Gentlemen  In my last class we have started with some Basic rules of Basketball.  And now today you will see how to shoot a  Basketball, so watch it very carefully. https://youtu.be/SyvuSxCyfi0             Thank you          "Have a nice day"
Read more

Physical Education Practical XII- F

    Date : 22.05.2020  Gentlemen  of class XII-F During this summer vacation you have to complete your Practical file and Project file. 1).  Fitness tests administration for all the items. 2).  Procedure for Aasanas,benefits and contraindication for any two Aasanas for each lifestyle disease. 3).  Procedure for administering Senior citizen Fitness test for 5 elderly family members. 4).  Any one game of your Choice out of the list given  below.   Labelled diagram of field and equipment.(Rules, Terminologies and skills). * Basketball, football, Kabaddi, Kho-Kho,Volleyball, Handball,Hockey, Cricket, and Bocce.(Please use your Practical Book for the same). And you have to prepare one project file for any of the sports you can play and abide by the rules of games.                Thank you             "Have a nice day"
Read more

XII - F Physical Education Practical

18.04.2020 Day -  4  Good morning, gentlemen this is your  P.E Practical period in my first class I have given you some home work hope you people have done all the the work. (1.Project, assignment no.1,2,3and 4in separate file).  Now let's start with light exercises which will give you the energy to fell energetics the hole day. https://youtu.be/IeGrTqW5lek After the light exercise give 2 minutes rest.  Now let's start with suryanamaskar 4 time right leg first and then with left leg repeat the same. https://youtu.be/hvH6RTtTm7A Now let's see 10 Best foot work exercises for fast feet( Football) https://youtu.be/5CdThq1KAlI In my last class you have seen Basketball game rules today you will see "How to Dribble a Basketball " https://youtu.be/VQLmjVUyvVE                    THANK YOU               "HAVE A NICE DAY "
Read more