Physical Education Practical 12

    Date : 22.05.2020  Gentlemen  of class XII-F During this summer vacation you have to complete your Practical file and Project file. 1).  Fitness tests administration for all the items. 2).  Procedure for Aasanas,benefits and contraindication for any two Aasanas for each lifestyle disease. 3).  Procedure for administering Senior citizen Fitness test for 5 elderly family members. 4).  Any one game of your Choice out of the list given  below.   Labelled diagram of field and equipment.(Rules, Terminologies and skills). * Basketball, football, Kabaddi, Kho-Kho,Volleyball, Handball,Hockey, Cricket, and Bocce.(Please use your Practical Book for the same). And you have to prepare one project file for any of the sports you can play and abide by the rules of games.                Thank you             "Have a nice day"

Good morning gentlemen, In my last class I have started with the five tasks which you had to practice everyday and specially during your summer vacations .  Because after your vacations gets  over.We will be going to start with testing you under FIT INDIA.  So please do practice it at home everyday and regularly.  1).  Suryanamaskar: In this test  we will see that in one minute how many times you can perform this asana. https://youtu.be/hvH6RTtTm7A 2).  Partial curl up:  In this test we will record your curl  up timing. https://youtu.be/odcmz3LXvhM 3).  Flamingo Balance test: In this test how many seconds you can stand still. https://youtu.be/gxh3OiVJbmc 4).  Paschimottan Asana:  This asana is  for your flexibility and we will be going to test that  in one minute how many times you can do Paschimottan asana. https://youtu.be/LzRhlygOxe4 5). Push -Ups:  How many push ups You can do in a minute. https://youtu.be/8E9oouaUZoM All the above tasks are very important under &

Day :5            Date: 15.05.2020 Period:2nd and 4th Good morning gentlemen from today onwards I'm giving you five task which you have to practice for your Physical fitness test under Fit India movements. 1. Suryanamaskar: In one minute how many times you can do this. 2. Partial curl up : In this test you will record your curl up timing. 3. Flamingo balance test: In this test how many times you can stand still. 4. Paschimottan Asana: This asana is for your flexibility . 5.Push-Up: How many push up you can do in one minute . For all the above test I'm putting up the links watch it and Practice it at home. 1.  https://youtu.be/hvH6RTtTm7A 2.  https://youtu.be/odcmz3LXvhM 3.  https://youtu.be/gxh3OiVJbmc 4.  https://youtu.be/LzRhlygOxe4 5.  https://youtu.be/8E9oouaUZoM All the above links are for under khelo India Fitness test.  (Motor fitness test)  These test are compulsory for all of you. So please, do practice as many times as you can to gets good grade

Day  -  4       Date 08.05.2020 prd   - 6th    Good morning, gentlemen Now let's start with some light exercises which will give you the energy to feel energetic the entire day. https://youtu.be/IeGrTqW5lek After the warm up exercise give a 2 minutes rest. Next we will do suryanamaskar 6 times followed by a 10 minutes Meditation.  Remember after doing each sets of suryanamaskar give a  2 minutes rest to your body or lie down in shav asana. https://youtu.be/IKzkc3FWx7g Boys as we are all inside  our home due to the spread  of Corona virus but for our fitness we have to work at home only. Now you will see 15 Best skills moves to beat defenders in real games (Football). https://youtu.be/L8taGwfp2sU Dear boys, as we  have started with our Basketball skills in last few classes now you will see a shooting with Basketball . https://youtu.be/t7ciq_x4138 Watch and try if possible at home. Stay fit.                 Thank you           "Have a nice day "

Day   - 4                     Date   08.05.2020 Period -3                     class  XII-F    Good morning, gentlemen let's start our day with some light exercises.  Which will energize you for the entire day. https://youtu.be/IeGrTqW5lek After a light  warm up exercise give a 2 minutes break  to your body. Now  let's start with our yoga's season for the day. https://youtu.be/s2NQhpFGIOg After the yoga's session .Relax your body by doing shav Asana for 2 minutes.   And Now you will see how to Beat the Defenders in the  Real match ( Football). https://youtu.be/L8taGwfp2sU In my last class you've all  seen how to place the  position and the roles of each of the players in real games.   Today you will see how to defend, and after that you will see  how to do shooting with Basketball.   https://youtu.be/QhkqMQkY494 Shooting  skills with Basketball. https://youtu.be/t7ciq_x4138 Please try to do all these exercises at home.  Stay safe and play safe.        

Day   2            Date    05.05.2020 Good morning gentlemen let's start our day with some light exercises.  Which will energize you for the entire day. https://youtu.be/IeGrTqW5lek After the warm up exercise give a 2 minutes rest. Now you will join for a 15 minutes yoga session https://youtu.be/s2NQhpFGIOg Now you see how to shoot /kick soccer ball with power (freekick proper technique). Watch this technique very carefully and you can try this also. https://youtu.be/mpWI1nHkWrc In my last class  you have seen how to defend and shoot the Basketball but today you will see top 5 deadly Basketball moves to kill your defender and score more points. https://youtu.be/D2uqTjj_eC8 Dear students please watch and listen to it very carefully and if possible  than only try this at home.               Thank you        "Have a nice day "