Physical Education Practical 12

Day : 5   Date:  09.05.2020 Good morning,gentlemen this is your P.T period let's start with some light exercises which will give you energy full day. https://youtu.be/5oj9-4ZQes4 After the warm up exercise do take a 2 minutes rest.  Now you will start with suryanamaskar 4 times after each set of suryanamaskar give rest in between each sets. https://youtu.be/hvH6RTtTm7A Now after the suryanamaskar you will watch how to sharpen your mind. These days in Lockdown please listen/Watch very carefully. https://youtu.be/C4Qvrfuo5LY Now,you will see 5 easy skills while standing still. https://youtu.be/hn0LY6hDJMg Now let's see How to pass a Basketball. https://youtu.be/M4LSaCeAg1Y                    Thank you              "Have a nice day "

Day -2    >Date 22.04.2020 Good morning, gentlemen this is your P.E. Practical Period. You all were absent in my last class so sad.  Boy's I have given you  some homework hope you people have done all the work. 1) Project work 2) Assignment no.1,2,3and 4(In separate file.) Now let's start with light exercise which will give you the energy to feel energetic the entire day. https://youtu.be/5oj9-4ZQes4 After the warm up exercise give 2 minutes rest.  Now let's start with suryanamaskar  4 times right leg first and then with left foot repeat the same. https://youtu.be/hvH6RTtTm7A Now you will see 10 best footwork exercises for fast foot(Football). https://youtu.be/5CdThq1KAlI  Boy's In my last class you have seen Basketball game rules today you will see "How to Dribble a Basketball " https://youtu.be/VQLmjVUyvVE             Thank you       "Have a nice day "

18.04.2020 Day -  4  Good morning, gentlemen this is your  P.E Practical period in my first class I have given you some home work hope you people have done all the the work. (1.Project, assignment no.1,2,3and 4in separate file).  Now let's start with light exercises which will give you the energy to fell energetics the hole day. https://youtu.be/IeGrTqW5lek After the light exercise give 2 minutes rest.  Now let's start with suryanamaskar 4 time right leg first and then with left leg repeat the same. https://youtu.be/hvH6RTtTm7A Now let's see 10 Best foot work exercises for fast feet( Football) https://youtu.be/5CdThq1KAlI In my last class you have seen Basketball game rules today you will see "How to Dribble a Basketball " https://youtu.be/VQLmjVUyvVE                    THANK YOU               "HAVE A NICE DAY "

DAY -  5  Good morning, gentlemen This is your P.T Period now let's start with some  light exercises  https://youtu.be/5oj9-4ZQes4 After the exercise give a  2 minutes rest. Now let's start with Suryanamaskar 4 times https://youtu.be/hvH6RTtTm7A After each set of suryanamaskar give 2 minutes rest in between each complete set. Now let's see 15 Best skill moves to beat the defenders in the real Games.(Football). https://youtu.be/L8taGwfp2sU Gentlemen  In my last class we have started with some Basic rules of Basketball.  And now today you will see how to shoot a  Basketball, so watch it very carefully. https://youtu.be/SyvuSxCyfi0             Thank you          "Have a nice day"

Day  -3,  Good morning, gentlemen let's start with light exercise again. https://youtu.be/5oj9-4ZQes4 Now after a  2 minutes rest let's start with suryanamaskar 4 times. Give 2 minutes rest after each set of suryanamaskar. https://youtu.be/hvH6RTtTm7A Now let's see Football skills of "Lionel Missi"  The legendary Free Kick  Goals   https://youtu.be/WL_0OjimMDA From today onwards we are starting with  the basic rules of Basketball. let's start with https://youtu.be/XbtmGKif7Ck              Good Afternoon            "Have A Nice Day "

Good morning, everyone in my last class you have done light exercise once again repeat the same. https://youtu.be/VjrrLXb_tM4 Now After a 2 minutes rest let's start with suryanamaskar 4 times https://youtu.be/hvH6RTtTm7A Give a 2 minutes break and after each sets of suryanamaskar. Now let's see Football skills and watch the battle of goals between legends (Messi vs Pele vs Maradona) https://youtu.be/q9QwBXdnK7k                           "HAVE A NICE DAY"

Good morning  everyone, In my last class you've done the light exercise . Once again repeat the same. The link is given below. https://youtu.be/VjrrLXb_tM4 Now after 2 minutes rest , let's start up with Suryanamaskar (to be done 4 times). The link is given below https://youtu.be/1xRX1MuoImw Give 2 minutes rest ,and after each sets of suryanamaskar. Now let's have a look at the Football skills. https://youtu.be/hn0LY6hDJMg          "Have a Nice Day".